Always feeling tired,sleepy,headache with difficulty in concentrating? Here WHY!

Have you ever wander why sometime we often felt very sleepy during the day especially on the buses or the Commuter and Feeling always tired, headache, difficulty concentrating and memory loss during the day? Here Why!!This is because our body and the brain are not getting enough sleep. The common tall tell sign also show that we're having sleeping disorder. Care should be show more to treat ths sleeping disorder as it can be at risk of an accident and death when a person operating a machinery or vehicles

The number of us experiencing this sleeping disorder are rising each weeks. More and more of us are having a hard time to sleep well this day. It keep us lie awake at night for hour or several hour before we can fall asleep.

Most common reason for our sleeping disorder are because of our poor sleeping habits which can make it difficult for us to sleep at night. Stress, anxiety, and feeling tense at home or at works, caffeine comsumption like coffee and cola, alcohol, and watching TV in bed are among the main case why people have trouble sleeping.

Sleeping disorder can be rid off by creating a good sleeping pattern or habits, by just doing some of the following

1.Avoid caffeine (coffee, tea, chocolate), alcohol and food / sugary drinks. Survey of the National Sleep Foundation (USA) found that 47 percent of people with sleep problems may have been consuming caffeinated beverages to reduce sleepiness in the daytime, but the stimulants (caffeine) that act cause difficulty in sleeping.

2.Create a calm atmosphere and relaxing in your bedroom which you can felt comfortable. Such as lighting , calming co lour theme for your room.You may also use aromatherapy candle, incense or potpourri.

3.Take a warm bath before bed to help the body become relaxed.

4.Drinking a glass of warm milk 15 minutes before bedtime. Milk contains calcium which acts to calm the nerves.

5.Avoid long sports or activities that drain your energy during the hours before bed. Although exercise can reduce stress, it also increases body temperature which makes it difficult to sleep.

6.Create a relaxing routine activity before bedtime through prayer, meditation, listening to soft music and the like. This activities help us to Create a relaxed body and mind.

7.Use your bedroom only for sleep, keep the TV, computer, file and job elsewhere. Your mind should be established that the bedroom is a room solely for sleep.

8.If you have trouble sleeping because of stress and tension, massage may be the solution . If can ask your partner or someone else to massage your body prior to sleep. Massage the whole body or even just on the backs and heads of great help to improve sleep quality.

Our skin has millions of nerve receptors that are linked in our nervous system. Massage to the skin will create stimulation and will release of chemicals in our brain such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, hormones that reduce pain and soothe. All it makes you more calm and easy to sleep. Massage helps reduce stress, improve blood circulation, relaxes tense muscles, releasing the burden of thought while calming the mind and even lower high blood pressure.

If you have severe trouble sleeping, consult your doctor. Severe insomnia can be a symptom of physical disorders that require medical treatment.

READ MORE - Always feeling tired,sleepy,headache with difficulty in concentrating? Here WHY!

Bananas... This is very interesting tips to read

Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the "US Food and Drug Administration" has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

READ MORE - Bananas... This is very interesting tips to read