Have you ever wander why sometime we often felt very sleepy during the day especially on the buses or the Commuter and Feeling always tired, headache, difficulty concentrating and memory loss during the day? Here Why!!This is because our body and the brain are not getting enough sleep. The common tall tell sign also show that we're having sleeping disorder. Care should be show more to treat ths sleeping disorder as it can be at risk of an accident and death when a person operating a machinery or vehicles
The number of us experiencing this sleeping disorder are rising each weeks. More and more of us are having a hard time to sleep well this day. It keep us lie awake at night for hour or several hour before we can fall asleep.
Most common reason for our sleeping disorder are because of our poor sleeping habits which can make it difficult for us to sleep at night. Stress, anxiety, and feeling tense at home or at works, caffeine comsumption like coffee and cola, alcohol, and watching TV in bed are among the main case why people have trouble sleeping.
Sleeping disorder can be rid off by creating a good sleeping pattern or habits, by just doing some of the following
1.Avoid caffeine (coffee, tea, chocolate), alcohol and food / sugary drinks. Survey of the National Sleep Foundation (USA) found that 47 percent of people with sleep problems may have been consuming caffeinated beverages to reduce sleepiness in the daytime, but the stimulants (caffeine) that act cause difficulty in sleeping.
2.Create a calm atmosphere and relaxing in your bedroom which you can felt comfortable. Such as lighting , calming co lour theme for your room.You may also use aromatherapy candle, incense or potpourri.
3.Take a warm bath before bed to help the body become relaxed.
4.Drinking a glass of warm milk 15 minutes before bedtime. Milk contains calcium which acts to calm the nerves.
5.Avoid long sports or activities that drain your energy during the hours before bed. Although exercise can reduce stress, it also increases body temperature which makes it difficult to sleep.
6.Create a relaxing routine activity before bedtime through prayer, meditation, listening to soft music and the like. This activities help us to Create a relaxed body and mind.
7.Use your bedroom only for sleep, keep the TV, computer, file and job elsewhere. Your mind should be established that the bedroom is a room solely for sleep.
8.If you have trouble sleeping because of stress and tension, massage may be the solution . If can ask your partner or someone else to massage your body prior to sleep. Massage the whole body or even just on the backs and heads of great help to improve sleep quality.
Our skin has millions of nerve receptors that are linked in our nervous system. Massage to the skin will create stimulation and will release of chemicals in our brain such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, hormones that reduce pain and soothe. All it makes you more calm and easy to sleep. Massage helps reduce stress, improve blood circulation, relaxes tense muscles, releasing the burden of thought while calming the mind and even lower high blood pressure.
If you have severe trouble sleeping, consult your doctor. Severe insomnia can be a symptom of physical disorders that require medical treatment.
READ MORE - Always feeling tired,sleepy,headache with difficulty in concentrating? Here WHY!
The number of us experiencing this sleeping disorder are rising each weeks. More and more of us are having a hard time to sleep well this day. It keep us lie awake at night for hour or several hour before we can fall asleep.
Most common reason for our sleeping disorder are because of our poor sleeping habits which can make it difficult for us to sleep at night. Stress, anxiety, and feeling tense at home or at works, caffeine comsumption like coffee and cola, alcohol, and watching TV in bed are among the main case why people have trouble sleeping.
Sleeping disorder can be rid off by creating a good sleeping pattern or habits, by just doing some of the following
1.Avoid caffeine (coffee, tea, chocolate), alcohol and food / sugary drinks. Survey of the National Sleep Foundation (USA) found that 47 percent of people with sleep problems may have been consuming caffeinated beverages to reduce sleepiness in the daytime, but the stimulants (caffeine) that act cause difficulty in sleeping.
2.Create a calm atmosphere and relaxing in your bedroom which you can felt comfortable. Such as lighting , calming co lour theme for your room.You may also use aromatherapy candle, incense or potpourri.
3.Take a warm bath before bed to help the body become relaxed.
4.Drinking a glass of warm milk 15 minutes before bedtime. Milk contains calcium which acts to calm the nerves.
5.Avoid long sports or activities that drain your energy during the hours before bed. Although exercise can reduce stress, it also increases body temperature which makes it difficult to sleep.
6.Create a relaxing routine activity before bedtime through prayer, meditation, listening to soft music and the like. This activities help us to Create a relaxed body and mind.
7.Use your bedroom only for sleep, keep the TV, computer, file and job elsewhere. Your mind should be established that the bedroom is a room solely for sleep.
8.If you have trouble sleeping because of stress and tension, massage may be the solution . If can ask your partner or someone else to massage your body prior to sleep. Massage the whole body or even just on the backs and heads of great help to improve sleep quality.
Our skin has millions of nerve receptors that are linked in our nervous system. Massage to the skin will create stimulation and will release of chemicals in our brain such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, hormones that reduce pain and soothe. All it makes you more calm and easy to sleep. Massage helps reduce stress, improve blood circulation, relaxes tense muscles, releasing the burden of thought while calming the mind and even lower high blood pressure.
If you have severe trouble sleeping, consult your doctor. Severe insomnia can be a symptom of physical disorders that require medical treatment.
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